Blog Articles

Prioritizing Your Mental Health During the Holiday Rush

Find peace amid the chaos. Learn practical tips on how to protect your mental health and enjoy a calmer and more meaningful holiday. Keep reading to learn more.

Dec 7th, 2025

5 Tips for Navigating Family Gatherings When You Have Social Anxiety

Are you dreading the holiday season because of your social anxiety? Learn simple and effective strategies that can help you stay calm, confident, and connected at family gatherings. Keep reading to learn more.

Nov 5th, 2025

Could Your Fall Funk Be Seasonal Affective Disorder?

Does your low mood during the fall season make it challenging to go about your regular routine? Find out if your low mood and lack of motivation are seasonal affective disorder. Keep reading to learn more.

Oct 16th, 2025

When Is Depression Considered Treatment-Resistant?

If you’ve tried two different antidepressants and continue to have symptoms, you may be treatment-resistant. Learn more about this condition in this month’s blog post.

Sep 17th, 2025

What to Expect During Your First TMS Session

Are you feeling excited and a little nervous about your first TMS session? You may wonder what it feels like. Learn all you need to know about the innovative treatment for depression and what happens at the first appointment.

Aug 20th, 2025

How Can I Tell if It’s Anxiety or an Anxiety Disorder

Anxiety is a normal human emotion. But when does anxiety turn into a problem? Learn what the experts say about how to tell if your anxiety is normal or signs of an anxiety disorder.

Jul 2nd, 2025

Is Telehealth Psychiatry as Effective as In-Person?

Telehealth psychiatry is as effective as in-person care, according to the latest research. But is it right for you? Keep reading to learn more about getting virtual mental health care.

Jun 1st, 2025

5 Common Myths About Obsessive-Compulsive Disorder

Think you know about OCD? Learn the truth behind five common myths about obsessive-compulsive disorder (OCD) and discover what OCD really is.

May 1st, 2025

Am I a Good Candidate for TMS Treatment?

When antidepressants and therapy fail to relieve depression symptoms, it’s time to consider transcranial magnetic stimulation (TMS) treatment. Find out if you’re a candidate for this innovative, noninvasive therapy.

Apr 7th, 2025

5 Ways to Help Your Loved Ones With ADHD

Learn how to help a loved one with ADHD thrive. Learn strategies on how to understand, support, and empower your loved one.

Mar 10th, 2025

How Is Separation Anxiety Disorder Treated?

Struggling with separation anxiety? You’re not alone, and treatment can help. Read on to learn about separation anxiety disorder and the treatments that can ease your fears.

Feb 13th, 2025

Put Your Depression in Remission This New Year with TMS Therapy

Do you want to put your depression in remission this New Year? Find out how transcranial magnetic stimulation (TMS) therapy can help you get long-term relief from your symptoms.

Jan 13th, 2025

Help! The Holidays Stress Me Out

You’re not alone if the holidays cause more stress than joy. However, you don’t have to let the season bring you down. Find out how to handle stress during the holidays.

Dec 16th, 2024

What Should I Expect From Stress Inoculation Training for PTSD?

Stress inoculation training (SIT) helps you learn healthier ways to cope with stress,  reducing PTSD symptoms. Find out what to expect from SIT for PTSD and how it may benefit you. 

Nov 12th, 2024

The Science Behind the Baby Blues

Many women go through a period of sadness and anxiety after giving birth. It’s often referred to as the baby blues. Learn the science behind the baby blues and when it’s time to seek help for postpartum depression.

Oct 16th, 2024

3 Subtle Signs of a Hypomanic Episode

Feeling happy and euphoric doesn’t sound negative. That is unless your elevated mood is so out of character that people are noticing. Are you having a hypomanic episode? Learn the subtle signs.

Sep 8th, 2024

4 Myths About OCD Debunked

Obsessive-compulsive disorder (OCD) is a serious mental illness that can take over a person’s life. The myths surrounding OCD paint an inaccurate picture, potentially delaying care for those in need. Learn the truth about OCD myths. 

Aug 12th, 2024

5 Tips to Manage Social Anxiety Disorder at Work

Social anxiety disorder takes over your life and is especially challenging to deal with at work. Learn how you can manage your social anxiety disorder on the job so it doesn’t slow down your career.

Jul 14th, 2024

Can ADHD Symptoms Change with Age?

Attention-deficit/hyperactivity disorder (ADHD) doesn’t look the same in everyone, and symptoms change with age. Find out more about ADHD in adults. Keep reading!

Jun 13th, 2024

Finding the Right Dosage for the Esketamine Nasal Spray for Depression (Spravato)

Esketamine is a revolutionary treatment for people with treatment-resistant depression. Like other medications, dosage matters. Learn about esketamine and the proper dosage for depression.

May 8th, 2024

CBT for OCD: How It Works

Obsessive-compulsive disorder (OCD) can take over your life without expert help. Cognitive behavioral therapy (CBT) is an effective treatment for OCD that helps you feel better within weeks. Find out how it works.

Apr 1st, 2024

Breaking the Stigma: Myths and Facts About Schizophrenia

The myths surrounding schizophrenia are pervasive and damaging to the people living with the complex brain disorder. Knowing more of the facts about schizophrenia can help you better understand the disease.

Mar 1st, 2024

When to Consider Telemedicine for Your Mental Health Care Needs

Consider telemedicine for your mental health care needs if barriers like time and transportation keep you from taking care of your mental well-being. Learn more about telemedicine for mental health and how it can help you.

Feb 12th, 2024

Will Postpartum Depression Go Away on Its Own?

Postpartum depression is a serious mental illness and won’t go away on its own. Learn the signs and symptoms of this mood disorder, so you know when to reach out for help. 

Jan 16th, 2024

Understanding Your Treatment Options for Bipolar Disorder

Bipolar disorder is a chronic mental illness that requires ongoing medical care. Due to advances in research, treatment options for bipolar disorder have expanded. Learn more about treatments that can ease your symptoms.

Nov 30th, 2023

Why Transcranial Magnetic Stimulation Might Be Right for You If You Struggle with Depression

When depression takes over your life, and traditional interventions fail to lift the cloud of sadness and despair, transcranial magnetic stimulation (TMS) might be right for you. Learn more about TMS and how it treats depression.

Nov 1st, 2023

How Is PTSD Diagnosed?

Anyone may develop post-traumatic stress disorder (PTSD) after exposure to a life-threatening event. But only a small percentage of people exposed to shocking trauma do. Find out how mental health professionals diagnose PTSD.

Oct 1st, 2023

Is My Anxiety Genetic?

Genetics is one factor that puts you at risk of developing an anxiety disorder, but it’s not the only one. Learn more about the link between anxiety and genetics and the other factors that increase your risk.

Sep 1st, 2023

Tips for Boosting Your Self-Esteem

Your self-esteem influences every aspect of your life, from your career to your personal relationships. Boosting your self-esteem can help you live a happier and healthier life. Learn more about self-esteem and how to improve it.

Aug 1st, 2023

Therapy — What the Skeptics Should Know

Do you have questions or doubts about therapy? That’s okay! But don’t let your skepticism keep you from getting the help you need. Read on to learn what the skeptics should know about therapy.

Jul 1st, 2023

Why Am I So Stressed Out All the Time?

You’re not alone if you feel overwhelmed with the demands of life. Find out more about stress and why you feel so stressed out all the time.

Jun 1st, 2023

3 Strategies to Help You Cope with OCD

Obsessive-compulsive disorder (OCD) is a significant mental illness that can take over your life. But with help, you can retake control. Read on to learn some strategies to help you cope with your OCD.

May 1st, 2023

How to Tell the Difference Between Postpartum Depression and the “Baby Blues”

Many women experience a roller coaster of emotions after giving birth — happy one minute, crying the next. That is normal and referred to as the baby blues. Postpartum depression, however, needs treatment. Find out how to tell the difference.

Apr 3rd, 2023

5 Benefits of Telemedicine for Mental Health Care

Telemedicine breaks down many of the barriers that prevent people from getting mental health care. Read on to learn about the benefits of telemedicine and how it can help your mental well-being.

Mar 5th, 2023

4 Ways ADHD Symptoms Differ in Adults Than Children

Attention deficit hyperactivity disorder (ADHD) causes ongoing problems with attention and behavior. Though it affects children and adults, the symptoms can differ. Keep reading to learn more.

Feb 8th, 2023

When Do Anxiety and Depression Require Professional Help?

It’s normal to feel anxious or sad occasionally. But when these feelings take over how you live your life, it’s time to get help. Click here to see if you need professional help for your anxiety and depression.

Jan 2nd, 2023

Schizophrenic? Of course, You Can Have a Functional Life

Did you know that schizophrenia is treatable? In fact, most people with schizophrenia get better over time, especially when they get the right care. Click here to learn how you can live a functional life with schizophrenia.

Dec 14th, 2022

Understanding and Treating OCD

Despite what many believe, you can’t have a little OCD. Obsessive compulsive disorder (OCD) is more than just fear of germs; it’s a mental health condition that takes over your life. Click here to learn more about OCD and how to treat it.

Nov 14th, 2022

How Transcranial Magnetic Stimulation (TMS) Rewires Your Brain

Are you looking for an alternative option to treat your depression? Transcranial magnetic stimulation can significantly reduce symptoms from treatment-resistant depression in a way that rewires your brain.

Oct 18th, 2022

The Many Faces of Trauma

If you think traumatic stress is something that only affects military personnel, think again. This prevalent mental health issue can be triggered in multiple ways, and it might surprise you that some form of trauma is affecting you, too.

Apr 2nd, 2020

How is OCD Treated?

Tidy people may jokingly say they have obsessive-compulsive disorder, but in reality, OCD is no joke. It’s an anxiety disorder that impacts your relationships, job, and ability to get through the day. Here are some ways to treat your OCD.

Mar 1st, 2020

5 Symptoms Not Commonly Associated With Depression That Should Not Go Unchecked

Most people equate depression with being sad. And although sadness may be a symptom, there are many hidden signs that point to clinical depression. Here are some things to watch for.

Feb 1st, 2020

ADHD in Adults vs. Children

ADHD is a disorder that’s seen a lot in kids, but can affect you in your teens and well into adulthood. So what are the differences and similarities of ADHD in kids and adults? Keep reading for more vital information that could help you.

Jan 1st, 2020

Myths and Facts about PTSD

Post-traumatic stress disorder (PTSD) is a common mental disorder that results from experiencing a traumatic event. Not everyone who goes through trauma develops PTSD, but up to 20% do. Learn the truth and debunk the myths about PTSD here.

Dec 2nd, 2019

How Long Does Postpartum Depression Last?

You just had a baby and you’re crying your eyes out. But are they tears of joy, sadness, frustration, or laughter? After childbirth, you’ll experience every emotion imaginable. Learn how to spot postpartum depression and what to expect from it.

Nov 1st, 2019

The Connection Between Food and Depression

It’s well-known that there’s a strong connection between diet and physical health, but did you know that what you eat also affects your mental health? In fact, there’s a strong connection specifically between diet and depression. Read on to learn more.

Oct 1st, 2019

How Life Changes After an ADHD Diagnosis

If you suspect you have Attention Deficit Hyperactivity Disorder (ADHD), learn more about how your life can change with a diagnosis and how positive your future can be with available treatment.

Sep 1st, 2019

Best Exercises for Those Suffering From Anxiety

Anxiety disorders can be dealt with, but you must take action rather than ignoring them. Stop suffering and learn the best exercises to get you to a better place.

Aug 7th, 2019

Helping a Partner Cope With PTSD

Post-traumatic stress disorder often impacts those around the patient as much as the sufferer themselves. Having a partner with PTSD has many challenges, often placing you in the caretaker’s role.

Jul 22nd, 2019

Understanding the Difference Between Bipolar Disorders

Once described under the all-inclusive name of manic-depression, bipolar disorder has several subtypes, each based on a combination of symptoms. Accurate diagnosis that distinguishes between disorder types is a must for appropriate treatment.

Jun 14th, 2019

Top Symptoms of Postpartum Depression

While about 7 in 10 new mothers experience the baby blues, this usually passes quickly. A few women experience a longer period of more intense symptoms called postpartum depression. Without treatment, these symptoms can interfere with daily living.

May 9th, 2019

FDA-approved TMS Can Help Treat Major Depressive Disorder

If you’re suffering from depression and have tried seemingly everything, there’s hope. A new noninvasive treatment called TMS may help you regain your ability to enjoy your life.

Apr 17th, 2019

Lifestyle Changes That Can Help Those Suffering From OCD

Approximately 1 in 40 American adults and 1 in 100 children have OCD, an anxiety disorder known for obsessions and compulsions that cause serious distress. But you don’t have to let OCD run your life. These lifestyle changes can help.

Mar 1st, 2019

How Exercise Can Play a Role In the Treatment of Depression

Recent research points to the antidepressant effects of exercise as a most potent way to break out of the depressive trough. Modest increases in physical activity produce chemical and emotional changes that can break the depression cycle.

Feb 8th, 2019

3 Things You May Not Know About Bipolar Disorder

Despite its feature in popular culture, bipolar disorder still remains shrouded in mystery although it affects nearly 6 million Americans. Not simply mood swings or “Jekyll and Hyde” behavior, bipolar disorder has several variations.

Jan 22nd, 2019

Schizophrenic? Yes, You Can Have a Functional Life

Getting a schizophrenia diagnosis can be scary and make you think your life is over, but schizophrenia is a highly treatable disease. With proper management and support, you can lead a happy and functional life.

Dec 12th, 2018

Help Fight Depression with These 8 Foods

You’re feeling low again, and are tempted to reach for something chocolatey so you can get an instant mood boost. But ultimately, it’ll just make you feel more depressed, right? Well, that depends on what kind of chocolate you reach for.

Nov 20th, 2018

What is ADHD?

You’re working on an important project when you get a smartphone alert. You read it, and then scroll through your emails. You’ve just been distracted. Again. Does that mean you have ADHD?

Oct 18th, 2018

Why Is Depression More Common Among Women Than Men?

If it seems like more women suffer from depression than men, it’s because women are genetically predisposed to developing depression. Learn about this and other factors in why depression is more common among women than men in today’s society.

Sep 26th, 2018

What Is TMS and How Does It Work?

Finding the right treatment strategy for depression can be challenging. If medications and psychotherapy haven’t worked for you, you may want to learn about TMS.

Aug 24th, 2018

Anxiety: Why It’s Become Epidemic

If negative thoughts and worries have grown harder to control, know that you’re not alone. Some 18% of adults in the United States battle an anxiety disorder. Dr. Sidhu offers guidance to free you from the hold of ever-increasing anxiety triggers.

Jul 23rd, 2018

Let's begin to REVIV ourselves!

Welcome to our new website and new practice name--Revîv Functional Psychiatry & TMS Wellness Center!

Apr 24th, 2018